As part of the Back4Good Programme, I run Healthy Backs classes which are aimed at back pain prevention.  They are small group classes, which give a gentle, balanced workout, focussing on strengthening your core, improving the quality of your movements and keeping your spine flexible and strong.  I make the classes as enjoyable as exercise can be (!), you may well find that in time you even look forward to it....      

If you would like to discuss which class would most suit your needs, please email lisa@healthyworld.uk.com or telephone me 07512 932415.