Body Control Pilates matwork classes are available in the following locations :

TUESDAY	Groombridge	9.30am	Beginners & Osteoporosis
		10.45am	Beginners & Improvers
	Forest Row	12.45pm	Healthy Backs
		2pm	Beginners & Osteoporosis
WEDNESDAY	Detling	9.30am	Beginners & Improvers
		10.45am	Beginners & Osteoporosis
	Coxheath	12.45pm	Healthy Backs	starts May 2011
		2pm	Beginners & Osteoporosis	starts May 2011
THURSDAY	Marden	9.30am	Healthy Backs
		10.45am	Beginners, Improvers & Injury Recovery
	Nettlestead	12.45pm	Healthy Backs
		2pm	Beginners & Osteoporosis
	Mereworth	6pm	Intermediate
		7.15pm	Advanced

If you would like to join the waiting list for one of the full classes, please email or telephone me.  As and when spaces become available, I offer them first to people in existing classes, then to the people on the waiting list in the order that they contacted me. 

All classes are designed to suit the attendees, with the focus on enabling each participant to improve mobility, flexibility and core strength, leading to improved posture.  All equipment is supplied for use during the class including mats. Only osteoporosis classes are suitable for those with osteoporosis, all beginners classes are suitable for people recovering from injuries.  The age range of people in my classes is currently 19-94 years, it's your ability that determines which class you should be in, age is just a number..... 

Pre and post natal clients may attend classes by arrangement.