Body Control Pilates matwork classes are available in the following locations :
| MONDAY |
Marden |
9.30am |
Healthy Backs - Beginners & Intermediate |
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10.45am |
Healthy Backs - Beginners & Osteoporosis |
starts 16th April |
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Kingswood |
3.30pm |
Healthy Backs - Beginners & Osteoporosis |
starts 5th March |
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| TUESDAY |
Groombridge |
9.30am |
Healthy Backs - Improvers & Osteoporosis |
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10.45am |
Healthy Backs - Beginners & Osteoporosis |
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Forest Row |
12.45pm |
Healthy Backs - Intermediate |
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2pm |
Healthy Backs - Osteoporosis, Surgery Recovery & Pre/Post Natal |
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| THURSDAY |
Marden |
9.30am |
Healthy Backs - Intermediate |
waiting list only |
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10.45am |
Healthy Backs - Beginners & Osteoporosis |
waiting list only |
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Nettlestead |
2pm |
Healthy Backs - Beginners & Osteoporosis |
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Mereworth |
6pm |
Intermediate |
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7.15pm |
Advanced |
waiting list only |
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All classes are designed to suit the attendees, with the focus on enabling each participant to improve mobility, flexibility and strength, leading to improved posture. All equipment is supplied for use during the class including mats. Only osteoporosis classes are suitable for those with osteoporosis, all beginners classes are suitable for people recovering from injuries. The age range of people in my classes is currently 26-94 years, it's your ability that determines which class you should be in, age is just a number.....
Pre and post natal clients may attend classes by arrangement.
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